First Steps into Heal Your Roots Podcast
ยท 32:18
Inaugural episode introducing the Heal Your Roots Podcast mission, vision for accessible mental health content, and host Kira Yakubov Ploshansky.
Episode Description
Welcome to the very first episode of Heal Your Roots Podcast! Host Kira Yakubov Ploshansky introduces the podcast, shares the mission behind Heal Your Roots Wellness, and discusses the vision for creating accessible mental health content.
Learn about the journey that led to creating this podcast and what listeners can expect from future episodes focusing on mental health, therapy, and personal growth.
Summary
Kira Yakubov Ploshansky introduces the Heal Your Roots Podcast, sharing her vision for creating a space where real conversations about mental health can happen, breaking down stigma, and making therapy concepts accessible to everyone.
Episode Highlights
About This Episode: First Steps into Heal Your Roots Podcast
Inaugural episode introducing the Heal Your Roots Podcast mission, vision for accessible mental health content, and host Kira Yakubov Ploshansky.
What You'll Learn
Kira Yakubov Ploshansky introduces the Heal Your Roots Podcast, sharing her vision for creating a space where real conversations about mental health can happen, breaking down stigma, and making therapy concepts accessible to everyone.
Meet Kira Yakubov Ploshansky
Host Kira Yakubov Ploshansky introduces the podcast, shares the mission behind Heal Your Roots Wellness, and discusses the vision for creating accessible mental health content.
Practical Takeaways
Learn about the journey that led to creating this podcast and what listeners can expect from future episodes focusing on mental health, therapy, and personal growth..
About the Guest
Kira Yakubov Ploshansky
About
Learn more about the featured guest.
Frequently Asked Questions
What is the Heal Your Roots Podcast about?
The Heal Your Roots Podcast explores mental health, personal growth, and healing through honest conversations with therapists, experts, and individuals sharing their experiences. It aims to make mental health topics accessible, reduce stigma, and provide listeners with practical insights for their own healing journeys.
Who hosts the Heal Your Roots Podcast?
The podcast is hosted by Kira Yakubov Ploshansky, a licensed marriage and family therapist who founded Heal Your Roots Wellness. She brings clinical expertise, warmth, and genuine curiosity to conversations about mental health and personal growth.
What topics does the podcast cover?
The podcast covers a wide range of mental health topics including anxiety, OCD, trauma, relationships, cultural identity, ADHD, addiction recovery, body image, sexuality, family dynamics, couples therapy, and many more. New episodes feature different expert guests and perspectives.
How can listening to a mental health podcast help me?
Mental health podcasts can normalize your experiences, introduce you to therapeutic concepts and coping strategies, help you feel less alone, inform you about when and how to seek professional help, and provide a gentle entry point into understanding your own mental health.
Listen to the Episode
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More from Heal Your Roots
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