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https://img.youtube.com/vi/CoollD7Z7qs/maxresdefault.jpg Cultural Double Standards: Food and Body Image with Allen-Michael Lewis, LMFT Join us for the season finale of Season 3 on Heal Your Roots Podcast, where Kira Yakubov Ploshansky, LMFT, and Dr. Katie Manganello, host Allen-Michael Lewis, LMFT – one of the newest team members at https://www.youtube.com/watch?v=CoollD7Z7qs https://www.youtube.com/embed/CoollD7Z7qs 2761 2024-06-19T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/safe-exercise-during-pregnancy-myths-facts 2024-06-05 monthly 0.8 https://img.youtube.com/vi/OI34TrpsGzk/maxresdefault.jpg Safe Exercise During Pregnancy: Myths and Facts Dive deep into the world of prenatal fitness and nutrition with special guest Amanda Matrisciano, a certified personal trainer with expertise in pre and postnatal training. Timestamps: 0:00 – Introd https://www.youtube.com/watch?v=OI34TrpsGzk https://www.youtube.com/embed/OI34TrpsGzk 3071 2024-06-05T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/coping-strategies-new-mothers-postpartum-challenges 2024-05-22 monthly 0.8 https://img.youtube.com/vi/yecNd2SjvT4/maxresdefault.jpg Coping Strategies for New Mothers Facing Postpartum Challenges Deep dive into maternal mental health covering postpartum anxiety, depression, and practical coping strategies for new mothers navigating postpartum challenges. https://www.youtube.com/watch?v=yecNd2SjvT4 https://www.youtube.com/embed/yecNd2SjvT4 2798 2024-05-22T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/nourishing-mind-body-functional-medicine-pregnancy 2024-05-08 monthly 0.8 https://img.youtube.com/vi/KZue3drjVvg/maxresdefault.jpg Nourishing the Mind and Body: Functional Medicine and Pregnancy Health Mari Kharroubi shares her journey from overcoming learning disabilities to pioneering holistic approaches in maternal health through functional medicine. https://www.youtube.com/watch?v=KZue3drjVvg https://www.youtube.com/embed/KZue3drjVvg 2932 2024-05-08T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/ocd-eating-disorders-treatment-synergies-dr-alyssa-hertz 2024-04-24 monthly 0.8 https://img.youtube.com/vi/MqOHFko1jc0/maxresdefault.jpg OCD and Eating Disorders: Unveiling Treatment Synergies with Dr. Alyssa Hertz Dr. Alyssa Hertz explores the complexities of treating individuals with both OCD and eating disorders, highlighting treatment synergies and therapeutic approaches. https://www.youtube.com/watch?v=MqOHFko1jc0 https://www.youtube.com/embed/MqOHFko1jc0 2868 2024-04-24T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/anxiety-empowerment-postpartum-perinatal-ocd 2024-04-10 monthly 0.8 https://img.youtube.com/vi/lpB3OPdRDU8/maxresdefault.jpg From Anxiety to Empowerment: A Deep Dive into Postpartum & Perinatal OCD Dr. Katie Manganello returns to explore postpartum and perinatal OCD, discussing anxiety, intrusive thoughts, and the journey towards empowerment for new parents. https://www.youtube.com/watch?v=lpB3OPdRDU8 https://www.youtube.com/embed/lpB3OPdRDU8 3443 2024-04-10T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/faith-doubt-healing-ocd-religious-trauma 2024-03-27 monthly 0.8 https://img.youtube.com/vi/UA7qprxEHQc/maxresdefault.jpg Faith, Doubt, and Healing: Conquering OCD and Religious Trauma Together Exploration of the intersections between OCD, religious trauma, and healing pathways with Dr. Katie Manganello and Caitlin Harrison. https://www.youtube.com/watch?v=UA7qprxEHQc https://www.youtube.com/embed/UA7qprxEHQc 2942 2024-03-27T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/expert-adhd-strategies-children-families-dr-jessica-robb-mazzant 2024-03-13 monthly 0.8 https://img.youtube.com/vi/0QCTO9xpNqQ/maxresdefault.jpg Expert ADHD Strategies for Children and Families with Dr. Jessica Robb Mazzant Dr. Jessica Robb Mazzant shares expert ADHD strategies for children and families, covering assessment, treatment approaches, and family dynamics. https://www.youtube.com/watch?v=0QCTO9xpNqQ https://www.youtube.com/embed/0QCTO9xpNqQ 2998 2024-03-13T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/ayahuasca-healing-ptsd-trauma-survivors 2024-02-28 monthly 0.8 https://img.youtube.com/vi/AmG6IQQskIU/maxresdefault.jpg Ayahuasca Healing for PTSD and Trauma Survivors Alex Mayrin explores the profound impact of Ayahuasca healing on PTSD and trauma, sharing personal transformation stories and therapeutic applications. https://www.youtube.com/watch?v=AmG6IQQskIU https://www.youtube.com/embed/AmG6IQQskIU 3139 2024-02-28T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/people-pleasing-origins-childhood-cultural-influences 2024-02-14 monthly 0.8 https://img.youtube.com/vi/-_LqhPXjKf8/maxresdefault.jpg People Pleasing Origins: Unraveling Childhood and Cultural Influences Kira Yakubov Ploshansky and Gabrielle Larin explore the origins of people-pleasing behaviors, examining childhood and cultural influences on relationship patterns. https://www.youtube.com/watch?v=-_LqhPXjKf8 https://www.youtube.com/embed/-_LqhPXjKf8 2727 2024-02-14T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/holistic-healing-mind-body-techniques-therapy 2024-01-31 monthly 0.8 https://img.youtube.com/vi/YtNjohvN-bA/maxresdefault.jpg Holistic Healing: Mind-Body Techniques in Therapy Exploration of mind-body approaches in therapy, focusing on meditation, mindfulness, and body awareness for healing and emotional management. https://www.youtube.com/watch?v=YtNjohvN-bA https://www.youtube.com/embed/YtNjohvN-bA 2308 2024-01-31T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/unveiling-patterns-understanding-family-dynamics 2024-01-17 monthly 0.8 https://img.youtube.com/vi/FFKoqAE6G4I/maxresdefault.jpg Unveiling Patterns: Understanding Family Dynamics Allen Michael Lewis explores family dynamics through genograms, examining intergenerational patterns and their impact on current relationships and mental health. https://www.youtube.com/watch?v=FFKoqAE6G4I https://www.youtube.com/embed/FFKoqAE6G4I 2971 2024-01-17T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/navigating-non-monogamy-communication-boundaries 2024-01-03 monthly 0.8 https://img.youtube.com/vi/P8_lAScUW_s/maxresdefault.jpg Navigating Non-Monogamy: Communication and Boundaries Open discussion about non-monogamous relationships, covering communication, trust, boundaries, and addressing common misconceptions about alternative relationship structures. https://www.youtube.com/watch?v=P8_lAScUW_s https://www.youtube.com/embed/P8_lAScUW_s 2535 2024-01-03T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/beyond-anxiety-deeper-dive-ocd-diagnosis 2023-12-20 monthly 0.8 https://img.youtube.com/vi/5aUS2UXtNvo/maxresdefault.jpg Beyond Anxiety: A Deeper Dive into OCD Diagnosis Dr. Katie Manganello, a psychologist who specializes in OCD, explains how obsessions and compulsions feed each other and how ERP treatment helps. https://www.youtube.com/watch?v=5aUS2UXtNvo https://www.youtube.com/embed/5aUS2UXtNvo 2493 2023-12-20T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/pathways-to-healing-trauma-addiction-recovery-strategies 2023-12-06 monthly 0.8 https://img.youtube.com/vi/m4ZtmvwIzYg/maxresdefault.jpg Pathways to Healing: Trauma, Addiction, and Recovery Strategies Laura Schneider talks about the cycle between trauma and substance use, her own recovery, and practical ways to protect your recovery over the holidays. https://www.youtube.com/watch?v=m4ZtmvwIzYg https://www.youtube.com/embed/m4ZtmvwIzYg 2657 2023-12-06T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/combatting-anxiety-tools-techniques-humor-joslyn-justi 2023-07-05 monthly 0.8 https://img.youtube.com/vi/wKMGp_pbXJ4/maxresdefault.jpg Combatting Anxiety: Tools, Techniques, and Humor with Joslyn Justi Joslyn Justi breaks down the different anxiety disorders, including OCD, how anxiety shows up in couples, and practical coping tools you can use. https://www.youtube.com/watch?v=wKMGp_pbXJ4 https://www.youtube.com/embed/wKMGp_pbXJ4 2598 2023-07-05T06:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/embracing-cultural-identity-therapy-gabrielle-larin 2023-06-21 monthly 0.8 https://img.youtube.com/vi/IUp9EtY84u4/maxresdefault.jpg Embracing Cultural Identity in Therapy with Gabrielle Larin, LMFT Gabrielle Larin, LMFT, talks about growing up Dominican American, helping teens and young adults build self-esteem, and why small wins matter. https://www.youtube.com/watch?v=IUp9EtY84u4 https://www.youtube.com/embed/IUp9EtY84u4 2516 2023-06-21T06:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/working-with-consensual-non-monogamy-community 2023-06-07 monthly 0.8 https://img.youtube.com/vi/p1n28EpILLE/maxresdefault.jpg Working with the Consensual Non-Monogamy Community Courtney Burkhardt explains consensual non-monogamy, the different ways relationships can be structured, and why honest communication matters so much. https://www.youtube.com/watch?v=p1n28EpILLE https://www.youtube.com/embed/p1n28EpILLE 2952 2023-06-07T06:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/resiliency-key-to-overcoming-domestic-violence 2023-05-24 monthly 0.8 https://img.youtube.com/vi/JkAwB8iH-OE/maxresdefault.jpg Resiliency: The Key to Overcoming Domestic Violence Dr. Michele Finneran explains how domestic abuse develops, why it's so hard to leave, how friends can help, and what she learned from survivors. https://www.youtube.com/watch?v=JkAwB8iH-OE https://www.youtube.com/embed/JkAwB8iH-OE 2739 2023-05-24T06:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/neuropsychology-adhd-autism-learning-disorders-dr-karen-wilson 2023-05-10 monthly 0.8 https://img.youtube.com/vi/m9kM7-GpjlU/maxresdefault.jpg Delving into the Neuropsychology of ADHD, Autism, and Learning Disorders: A Chat with Dr. Karen Wilson Dr. Karen Wilson explains how neuropsychological evaluations work and how they help identify ADHD, autism, and learning disorders in kids and teens. https://www.youtube.com/watch?v=m9kM7-GpjlU https://www.youtube.com/embed/m9kM7-GpjlU 2547 2023-05-10T06:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/trust-trauma-technology-emily-shaw 2023-04-26 monthly 0.8 https://img.youtube.com/vi/vi0jK_D2otg/maxresdefault.jpg Trust, Trauma, and Technology: An Intimate Chat with Emily Shaw, NP Psychiatric nurse practitioner Emily Shaw shares her take on AI in mental health care and how family culture and generational trauma shape us. https://www.youtube.com/watch?v=vi0jK_D2otg https://www.youtube.com/embed/vi0jK_D2otg 2835 2023-04-26T06:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/support-systems-relationships-building-maintaining-connections 2023-04-12 monthly 0.8 https://img.youtube.com/vi/0WvMjNKIKiI/maxresdefault.jpg Support Systems and Relationships: The Importance of Building and Maintaining Connections David Koppisch talks about men in relationships, anxious attachment, the pursuer-distancer cycle, and why support outside your partner matters. https://www.youtube.com/watch?v=0WvMjNKIKiI https://www.youtube.com/embed/0WvMjNKIKiI 2648 2023-04-12T06:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/perinatal-mental-health-overcoming-shame-seeking-help 2023-03-29 monthly 0.8 https://img.youtube.com/vi/S1sdwNC0uHI/maxresdefault.jpg Perinatal Mental Health: Overcoming Shame and Seeking Help Nicole Bolognini talks about the shame that keeps new and expecting parents from asking for help, postpartum anxiety and OCD, and gaps in screening. https://www.youtube.com/watch?v=S1sdwNC0uHI https://www.youtube.com/embed/S1sdwNC0uHI 3044 2023-03-29T06:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/breaking-silence-mental-health-first-responders-majet-reyes 2023-03-15 monthly 0.8 https://img.youtube.com/vi/JZDctcDKNIM/maxresdefault.jpg Breaking the Silence: Mental Health and First Responders with Majet Reyes, LPC Former paramedic Majet Reyes talks about the stigma first responders face around mental health and a simple way to start taking care of yourself. https://www.youtube.com/watch?v=JZDctcDKNIM https://www.youtube.com/embed/JZDctcDKNIM 2793 2023-03-15T06:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/disrupting-cultural-norms-mental-health-career-choices 2023-03-01 monthly 0.8 https://img.youtube.com/vi/ZgPUPt4X5WU/maxresdefault.jpg Disrupting Cultural Norms: Mental Health Perspectives on Career Choices Elijah Jackson talks about how family and cultural expectations shape career choices, and how young adults can find a path that actually fits them. https://www.youtube.com/watch?v=ZgPUPt4X5WU https://www.youtube.com/embed/ZgPUPt4X5WU 2601 2023-03-01T06:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/lets-talk-sex-maureen-mccarthy 2022-12-07 monthly 0.8 https://img.youtube.com/vi/CnKaSFzsSE8/maxresdefault.jpg Let's Talk Sex with Maureen McCarthy, LSW Maureen McCarthy joins Kira and Daniela for an unfiltered talk about sex, porn, sex ed, and how to tell your partner what you want and need. https://www.youtube.com/watch?v=CnKaSFzsSE8 https://www.youtube.com/embed/CnKaSFzsSE8 2335 2022-12-07T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/navigating-substance-use-and-recovery 2022-11-23 monthly 0.8 https://img.youtube.com/vi/24FSvalER4w/maxresdefault.jpg Navigating Substance Use and Recovery Brooke Aymes shares her recovery story and talks about substance use, supporting a loved one without enabling, and holiday boundaries in recovery. https://www.youtube.com/watch?v=24FSvalER4w https://www.youtube.com/embed/24FSvalER4w 3153 2022-11-23T08:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/mental-health-support-for-men 2022-11-09 monthly 0.8 https://img.youtube.com/vi/lRukZ2JjCMQ/maxresdefault.jpg Mental Health Support for Men David Koppisch talks about men's mental health, learning to name emotions, why friendships outside the family matter, and changing careers later in life. https://www.youtube.com/watch?v=lRukZ2JjCMQ https://www.youtube.com/embed/lRukZ2JjCMQ 2925 2022-11-09T01:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/communication-and-connection 2022-10-26 monthly 0.8 https://img.youtube.com/vi/DHGON4mktA8/maxresdefault.jpg Communication and Connection Joslyn Justi on communication in relationships: nonverbal cues, saying what you actually need, quick check-ins, and making quality time count. https://www.youtube.com/watch?v=DHGON4mktA8 https://www.youtube.com/embed/DHGON4mktA8 2782 2022-10-26T01:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/understanding-therapy-insights-40-years-couples-counseling 2022-11-23 monthly 0.8 https://img.youtube.com/vi/LyIi6rhlOUQ/maxresdefault.jpg Understanding Therapy: Insights from 40 Years of Couples Counseling Jean Thayer Meston draws on 40 years as a couples therapist to explain the cycles couples get stuck in and how self-awareness and trust help them heal. https://www.youtube.com/watch?v=LyIi6rhlOUQ https://www.youtube.com/embed/LyIi6rhlOUQ 2387 2022-11-23T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/dating-talk-therapy-gal-leeor-gal 2022-11-09 monthly 0.8 https://img.youtube.com/vi/5RsgMm3ntSA/maxresdefault.jpg Dating Talk with The Therapy Gal Leeor Gal LMFT Leeor Gal, The Therapy Gal, talks about opening her own practice, her 12-week journal, and dating with self-awareness and clear values. https://www.youtube.com/watch?v=5RsgMm3ntSA https://www.youtube.com/embed/5RsgMm3ntSA 2553 2022-11-09T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/movement-integration-couple-support-life-transitions 2022-10-26 monthly 0.8 https://img.youtube.com/vi/MLNP1lIIpbM/maxresdefault.jpg Movement Integration & Couple Support Through Life Transitions Lindsay Bauer, founder of Yogology, talks about using yoga in therapy, how the body holds stress, and how to support someone through infertility. https://www.youtube.com/watch?v=MLNP1lIIpbM https://www.youtube.com/embed/MLNP1lIIpbM 2248 2022-10-26T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/exploring-identities-elijah-jackson 2022-10-12 monthly 0.8 https://img.youtube.com/vi/3ejTC5FUYhU/maxresdefault.jpg Exploring Identities with Elijah Jackson Elijah Jackson talks about holding multiple identities, being more than any one label, and what to do when family or community isn't accepting. https://www.youtube.com/watch?v=3ejTC5FUYhU https://www.youtube.com/embed/3ejTC5FUYhU 2716 2022-10-12T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/adolescence-mental-health-management-emily-shaw 2022-09-28 monthly 0.8 https://img.youtube.com/vi/ISagJp22Rog/maxresdefault.jpg Adolescence and Mental Health Management with Emily Shaw Psychiatric nurse practitioner Emily Shaw talks about working with kids and teens, what she sees in practice, and how parents can approach medication. https://www.youtube.com/watch?v=ISagJp22Rog https://www.youtube.com/embed/ISagJp22Rog 2472 2022-09-28T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/couples-therapy-discussion-joslyn-justi 2022-09-14 monthly 0.8 https://img.youtube.com/vi/uOIBdoIisWY/maxresdefault.jpg Couples Therapy Discussion with Joslyn Justi LMFT Joslyn Justi talks about what couples therapy is really like, why it takes commitment, and how couples can break the pursuer-distancer cycle. https://www.youtube.com/watch?v=uOIBdoIisWY https://www.youtube.com/embed/uOIBdoIisWY 2214 2022-09-14T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/affirmative-therapy-maureen-mccarthy 2022-08-31 monthly 0.8 https://img.youtube.com/vi/J5vI-tlZ7AE/maxresdefault.jpg Affirmative Therapy with Maureen McCarthy LSW Maureen McCarthy talks about affirmative therapy for transgender and gender-expansive clients, chosen family, and the importance of community. https://www.youtube.com/watch?v=J5vI-tlZ7AE https://www.youtube.com/embed/J5vI-tlZ7AE 2669 2022-08-31T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/first-steps-heal-your-roots-podcast 2022-08-17 monthly 0.8 https://img.youtube.com/vi/EEeO2-w2mBs/maxresdefault.jpg First Steps into Heal Your Roots Podcast Inaugural episode introducing the Heal Your Roots Podcast mission, vision for accessible mental health content, and host Kira Yakubov Ploshansky. https://www.youtube.com/watch?v=EEeO2-w2mBs https://www.youtube.com/embed/EEeO2-w2mBs 1938 2022-08-17T00:00:00.000Z yes no no