https://healyourrootspodcast.com/ weekly 1.0 https://healyourrootspodcast.com/episodes daily 0.9 https://healyourrootspodcast.com/about monthly 0.8 https://healyourrootspodcast.com/resources weekly 0.8 https://healyourrootspodcast.com/multimedia weekly 0.7 https://healyourrootspodcast.com/social-hub weekly 0.7 https://healyourrootspodcast.com/contact monthly 0.7 https://healyourrootspodcast.com/sitemap monthly 0.5 https://healyourrootspodcast.com/privacy-policy yearly 0.3 https://healyourrootspodcast.com/terms-of-service yearly 0.3 https://healyourrootspodcast.com/team/kira-yakubov-ploshansky monthly 0.7 https://healyourrootspodcast.com/team/aran-ploshansky monthly 0.7 https://healyourrootspodcast.com/episodes/cultural-double-standards-food-body-image-allen-michael-lewis 2024-06-19 monthly 0.8 https://img.youtube.com/vi/CoollD7Z7qs/maxresdefault.jpg Cultural Double Standards: Food and Body Image with Allen-Michael Lewis, LMFT Join us for the season finale of Season 3 on Heal Your Roots Podcast, where Kira Yakubov Ploshansky, LMFT, and Dr. Katie Manganello, host Allen-Michael Lewis, LMFT – one of the newest team members at https://www.youtube.com/watch?v=CoollD7Z7qs https://www.youtube.com/embed/CoollD7Z7qs 2761 2024-06-19T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/safe-exercise-during-pregnancy-myths-facts 2024-06-05 monthly 0.8 https://img.youtube.com/vi/OI34TrpsGzk/maxresdefault.jpg Safe Exercise During Pregnancy: Myths and Facts Dive deep into the world of prenatal fitness and nutrition with special guest Amanda Matrisciano, a certified personal trainer with expertise in pre and postnatal training. Timestamps: 0:00 – Introd https://www.youtube.com/watch?v=OI34TrpsGzk https://www.youtube.com/embed/OI34TrpsGzk 3071 2024-06-05T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/coping-strategies-new-mothers-postpartum-challenges 2024-05-22 monthly 0.8 https://img.youtube.com/vi/yecNd2SjvT4/maxresdefault.jpg Coping Strategies for New Mothers Facing Postpartum Challenges Deep dive into maternal mental health covering postpartum anxiety, depression, and practical coping strategies for new mothers navigating postpartum challenges. https://www.youtube.com/watch?v=yecNd2SjvT4 https://www.youtube.com/embed/yecNd2SjvT4 2798 2024-05-22T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/nourishing-mind-body-functional-medicine-pregnancy 2024-05-08 monthly 0.8 https://img.youtube.com/vi/KZue3drjVvg/maxresdefault.jpg Nourishing the Mind and Body: Functional Medicine and Pregnancy Health Mari Kharroubi shares her journey from overcoming learning disabilities to pioneering holistic approaches in maternal health through functional medicine. https://www.youtube.com/watch?v=KZue3drjVvg https://www.youtube.com/embed/KZue3drjVvg 2932 2024-05-08T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/ocd-eating-disorders-treatment-synergies-dr-alyssa-hertz 2024-04-24 monthly 0.8 https://img.youtube.com/vi/MqOHFko1jc0/maxresdefault.jpg OCD and Eating Disorders: Unveiling Treatment Synergies with Dr. Alyssa Hertz Dr. Alyssa Hertz explores the complexities of treating individuals with both OCD and eating disorders, highlighting treatment synergies and therapeutic approaches. https://www.youtube.com/watch?v=MqOHFko1jc0 https://www.youtube.com/embed/MqOHFko1jc0 2868 2024-04-24T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/anxiety-empowerment-postpartum-perinatal-ocd 2024-04-10 monthly 0.8 https://img.youtube.com/vi/lpB3OPdRDU8/maxresdefault.jpg From Anxiety to Empowerment: A Deep Dive into Postpartum & Perinatal OCD Dr. Katie Manganello returns to explore postpartum and perinatal OCD, discussing anxiety, intrusive thoughts, and the journey towards empowerment for new parents. https://www.youtube.com/watch?v=lpB3OPdRDU8 https://www.youtube.com/embed/lpB3OPdRDU8 3443 2024-04-10T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/faith-doubt-healing-ocd-religious-trauma 2024-03-27 monthly 0.8 https://img.youtube.com/vi/UA7qprxEHQc/maxresdefault.jpg Faith, Doubt, and Healing: Conquering OCD and Religious Trauma Together Exploration of the intersections between OCD, religious trauma, and healing pathways with Dr. Katie Manganello and Caitlin Harrison. https://www.youtube.com/watch?v=UA7qprxEHQc https://www.youtube.com/embed/UA7qprxEHQc 2942 2024-03-27T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/expert-adhd-strategies-children-families-dr-jessica-robb-mazzant 2024-03-13 monthly 0.8 https://img.youtube.com/vi/0QCTO9xpNqQ/maxresdefault.jpg Expert ADHD Strategies for Children and Families with Dr. Jessica Robb Mazzant Dr. Jessica Robb Mazzant shares expert ADHD strategies for children and families, covering assessment, treatment approaches, and family dynamics. https://www.youtube.com/watch?v=0QCTO9xpNqQ https://www.youtube.com/embed/0QCTO9xpNqQ 2998 2024-03-13T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/ayahuasca-healing-ptsd-trauma-survivors 2024-02-28 monthly 0.8 https://img.youtube.com/vi/AmG6IQQskIU/maxresdefault.jpg Ayahuasca Healing for PTSD and Trauma Survivors Alex Mayrin explores the profound impact of Ayahuasca healing on PTSD and trauma, sharing personal transformation stories and therapeutic applications. https://www.youtube.com/watch?v=AmG6IQQskIU https://www.youtube.com/embed/AmG6IQQskIU 3139 2024-02-28T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/people-pleasing-origins-childhood-cultural-influences 2024-02-14 monthly 0.8 https://img.youtube.com/vi/-_LqhPXjKf8/maxresdefault.jpg People Pleasing Origins: Unraveling Childhood and Cultural Influences Kira Yakubov Ploshansky and Gabrielle Larin explore the origins of people-pleasing behaviors, examining childhood and cultural influences on relationship patterns. https://www.youtube.com/watch?v=-_LqhPXjKf8 https://www.youtube.com/embed/-_LqhPXjKf8 2727 2024-02-14T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/holistic-healing-mind-body-techniques-therapy 2024-01-31 monthly 0.8 https://img.youtube.com/vi/YtNjohvN-bA/maxresdefault.jpg Holistic Healing: Mind-Body Techniques in Therapy Exploration of mind-body approaches in therapy, focusing on meditation, mindfulness, and body awareness for healing and emotional management. https://www.youtube.com/watch?v=YtNjohvN-bA https://www.youtube.com/embed/YtNjohvN-bA 2308 2024-01-31T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/unveiling-patterns-understanding-family-dynamics 2024-01-17 monthly 0.8 https://img.youtube.com/vi/FFKoqAE6G4I/maxresdefault.jpg Unveiling Patterns: Understanding Family Dynamics Allen Michael Lewis explores family dynamics through genograms, examining intergenerational patterns and their impact on current relationships and mental health. https://www.youtube.com/watch?v=FFKoqAE6G4I https://www.youtube.com/embed/FFKoqAE6G4I 2971 2024-01-17T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/navigating-non-monogamy-communication-boundaries 2024-01-03 monthly 0.8 https://img.youtube.com/vi/P8_lAScUW_s/maxresdefault.jpg Navigating Non-Monogamy: Communication and Boundaries Open discussion about non-monogamous relationships, covering communication, trust, boundaries, and addressing common misconceptions about alternative relationship structures. https://www.youtube.com/watch?v=P8_lAScUW_s https://www.youtube.com/embed/P8_lAScUW_s 2535 2024-01-03T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/beyond-anxiety-deeper-dive-ocd-diagnosis 2023-12-20 monthly 0.8 https://img.youtube.com/vi/5aUS2UXtNvo/maxresdefault.jpg Beyond Anxiety: A Deeper Dive into OCD Diagnosis Year-end reflection episode focusing on processing personal growth, acknowledging progress, and preparing for upcoming transitions and changes. https://www.youtube.com/watch?v=5aUS2UXtNvo https://www.youtube.com/embed/5aUS2UXtNvo 2493 2023-12-20T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/pathways-to-healing-trauma-addiction-recovery-strategies 2023-12-06 monthly 0.8 https://img.youtube.com/vi/m4ZtmvwIzYg/maxresdefault.jpg Pathways to Healing: Trauma, Addiction, and Recovery Strategies Practical strategies for managing holiday stress, family dynamics, and maintaining mental health during the challenging and joyful holiday season. https://www.youtube.com/watch?v=m4ZtmvwIzYg https://www.youtube.com/embed/m4ZtmvwIzYg 2657 2023-12-06T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/combatting-anxiety-tools-techniques-humor-joslyn-justi 2023-07-05 monthly 0.8 https://img.youtube.com/vi/wKMGp_pbXJ4/maxresdefault.jpg Combatting Anxiety: Tools, Techniques, and Humor with Joslyn Justi Examination of social media's impact on anxiety and mental health, with practical strategies for creating healthier relationships with technology. https://www.youtube.com/watch?v=wKMGp_pbXJ4 https://www.youtube.com/embed/wKMGp_pbXJ4 2598 2023-07-05T06:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/embracing-cultural-identity-therapy-gabrielle-larin 2023-06-21 monthly 0.8 https://img.youtube.com/vi/IUp9EtY84u4/maxresdefault.jpg Embracing Cultural Identity in Therapy with Gabrielle Larin, LMFT Exploration of self-compassion versus self-criticism, with practical techniques for developing a kinder inner voice and supportive self-relationship. https://www.youtube.com/watch?v=IUp9EtY84u4 https://www.youtube.com/embed/IUp9EtY84u4 2516 2023-06-21T06:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/working-with-consensual-non-monogamy-community 2023-06-07 monthly 0.8 https://img.youtube.com/vi/p1n28EpILLE/maxresdefault.jpg Working with the Consensual Non-Monogamy Community Comprehensive exploration of different types of grief and loss, with guidance for processing complex emotions during difficult life transitions. https://www.youtube.com/watch?v=p1n28EpILLE https://www.youtube.com/embed/p1n28EpILLE 2952 2023-06-07T06:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/resiliency-key-to-overcoming-domestic-violence 2023-05-24 monthly 0.8 https://img.youtube.com/vi/JkAwB8iH-OE/maxresdefault.jpg Resiliency: The Key to Overcoming Domestic Violence Examination of perfectionism's impact on mental health, distinguishing healthy striving from harmful perfectionism with strategies for balance. https://www.youtube.com/watch?v=JkAwB8iH-OE https://www.youtube.com/embed/JkAwB8iH-OE 2739 2023-05-24T06:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/neuropsychology-adhd-autism-learning-disorders-dr-karen-wilson 2023-05-10 monthly 0.8 https://img.youtube.com/vi/m9kM7-GpjlU/maxresdefault.jpg Delving into the Neuropsychology of ADHD, Autism, and Learning Disorders: A Chat with Dr. Karen Wilson Exploration of vulnerability as a strength in relationships, with practical guidance for building deeper, more authentic connections through emotional openness. https://www.youtube.com/watch?v=m9kM7-GpjlU https://www.youtube.com/embed/m9kM7-GpjlU 2547 2023-05-10T06:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/trust-trauma-technology-emily-shaw 2023-04-26 monthly 0.8 https://img.youtube.com/vi/vi0jK_D2otg/maxresdefault.jpg Trust, Trauma, and Technology: An Intimate Chat with Emily Shaw, NP Comprehensive exploration of depression beyond sadness, covering various forms, symptoms, and evidence-based treatment approaches for healing. https://www.youtube.com/watch?v=vi0jK_D2otg https://www.youtube.com/embed/vi0jK_D2otg 2835 2023-04-26T06:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/support-systems-relationships-building-maintaining-connections 2023-04-12 monthly 0.8 https://img.youtube.com/vi/0WvMjNKIKiI/maxresdefault.jpg Support Systems and Relationships: The Importance of Building and Maintaining Connections Essential guide to understanding and establishing healthy boundaries in relationships, covering practical techniques for setting limits without guilt. https://www.youtube.com/watch?v=0WvMjNKIKiI https://www.youtube.com/embed/0WvMjNKIKiI 2648 2023-04-12T06:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/perinatal-mental-health-overcoming-shame-seeking-help 2023-03-29 monthly 0.8 https://img.youtube.com/vi/S1sdwNC0uHI/maxresdefault.jpg Perinatal Mental Health: Overcoming Shame and Seeking Help Introduction to trauma-informed care, exploring how traumatic experiences affect mental health and relationships, with principles for healing and support. https://www.youtube.com/watch?v=S1sdwNC0uHI https://www.youtube.com/embed/S1sdwNC0uHI 3044 2023-03-29T06:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/breaking-silence-mental-health-first-responders-majet-reyes 2023-03-15 monthly 0.8 https://img.youtube.com/vi/JZDctcDKNIM/maxresdefault.jpg Breaking the Silence: Mental Health and First Responders with Majet Reyes, LPC Scientific exploration of anxiety and the nervous system, with evidence-based techniques for managing stress responses and feeling more in control. https://www.youtube.com/watch?v=JZDctcDKNIM https://www.youtube.com/embed/JZDctcDKNIM 2793 2023-03-15T06:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/disrupting-cultural-norms-mental-health-career-choices 2023-03-01 monthly 0.8 https://img.youtube.com/vi/ZgPUPt4X5WU/maxresdefault.jpg Disrupting Cultural Norms: Mental Health Perspectives on Career Choices Guide to developing emotional intelligence skills for better mental health and relationships, covering emotion management and interpersonal connection. https://www.youtube.com/watch?v=ZgPUPt4X5WU https://www.youtube.com/embed/ZgPUPt4X5WU 2601 2023-03-01T06:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/lets-talk-sex-maureen-mccarthy 2022-12-07 monthly 0.8 https://img.youtube.com/vi/CnKaSFzsSE8/maxresdefault.jpg Let's Talk Sex with Maureen McCarthy, LSW Season 2 premiere focusing on the therapeutic relationship and finding the right therapist fit, with guidance for evaluating therapy effectiveness. https://www.youtube.com/watch?v=CnKaSFzsSE8 https://www.youtube.com/embed/CnKaSFzsSE8 2335 2022-12-07T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/navigating-substance-use-and-recovery 2022-11-23 monthly 0.8 https://img.youtube.com/vi/24FSvalER4w/maxresdefault.jpg Navigating Substance Use and Recovery Exploration of attachment theory and its impact on adult relationships, covering the four attachment styles and strategies for building secure connections. https://www.youtube.com/watch?v=24FSvalER4w https://www.youtube.com/embed/24FSvalER4w 3153 2022-11-23T08:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/mental-health-support-for-men 2022-11-09 monthly 0.8 https://img.youtube.com/vi/lRukZ2JjCMQ/maxresdefault.jpg Mental Health Support for Men Examination of intergenerational trauma patterns and therapeutic approaches for breaking cycles of inherited trauma in families and communities. https://www.youtube.com/watch?v=lRukZ2JjCMQ https://www.youtube.com/embed/lRukZ2JjCMQ 2925 2022-11-09T01:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/communication-and-connection 2022-10-26 monthly 0.8 https://img.youtube.com/vi/DHGON4mktA8/maxresdefault.jpg Communication and Connection Exploration of somatic healing approaches and the mind-body connection, covering body-based therapies for processing trauma and emotional experiences. https://www.youtube.com/watch?v=DHGON4mktA8 https://www.youtube.com/embed/DHGON4mktA8 2782 2022-10-26T01:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/understanding-therapy-insights-40-years-couples-counseling 2022-11-23 monthly 0.8 https://img.youtube.com/vi/LyIi6rhlOUQ/maxresdefault.jpg Understanding Therapy: Insights from 40 Years of Couples Counseling Introduction to therapy, breaking down the therapeutic process and explaining what to expect for those new to mental health treatment. https://www.youtube.com/watch?v=LyIi6rhlOUQ https://www.youtube.com/embed/LyIi6rhlOUQ 2387 2022-11-23T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/dating-talk-therapy-gal-leeor-gal 2022-11-09 monthly 0.8 https://img.youtube.com/vi/bYk5ba6OTUU/maxresdefault.jpg Dating Talk with The Therapy Gal Leeor Gal LMFT Addressing mental health stigma and misconceptions, exploring how to break down barriers and create supportive environments for mental health discussions. https://www.youtube.com/watch?v=bYk5ba6OTUU https://www.youtube.com/embed/bYk5ba6OTUU 2553 2022-11-09T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/movement-integration-couple-support-life-transitions 2022-10-26 monthly 0.8 https://img.youtube.com/vi/MLNP1lIIpbM/maxresdefault.jpg Movement Integration & Couple Support Through Life Transitions Exploration of genuine self-care versus temporary self-soothing, with practical strategies for sustainable mental wellness practices. https://www.youtube.com/watch?v=MLNP1lIIpbM https://www.youtube.com/embed/MLNP1lIIpbM 2248 2022-10-26T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/exploring-identities-elijah-jackson 2022-10-12 monthly 0.8 https://img.youtube.com/vi/3ejTC5FUYhU/maxresdefault.jpg Exploring Identities with Elijah Jackson Comprehensive guide to relationship communication, covering verbal and non-verbal skills, active listening, and navigating difficult conversations. https://www.youtube.com/watch?v=3ejTC5FUYhU https://www.youtube.com/embed/3ejTC5FUYhU 2716 2022-10-12T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/adolescence-mental-health-management-emily-shaw 2022-09-28 monthly 0.8 https://img.youtube.com/vi/ISagJp22Rog/maxresdefault.jpg Adolescence and Mental Health Management with Emily Shaw Personal exploration of mental health journeys, with tools for self-reflection and understanding individual patterns in thoughts and behaviors. https://www.youtube.com/watch?v=ISagJp22Rog https://www.youtube.com/embed/ISagJp22Rog 2472 2022-09-28T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/couples-therapy-discussion-joslyn-justi 2022-09-14 monthly 0.8 https://img.youtube.com/vi/uOIBdoIisWY/maxresdefault.jpg Couples Therapy Discussion with Joslyn Justi LMFT Introduction to mindfulness for mental health, exploring benefits and practical techniques for incorporating present moment awareness into daily life. https://www.youtube.com/watch?v=uOIBdoIisWY https://www.youtube.com/embed/uOIBdoIisWY 2214 2022-09-14T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/affirmative-therapy-maureen-mccarthy 2022-08-31 monthly 0.8 https://img.youtube.com/vi/J5vI-tlZ7AE/maxresdefault.jpg Affirmative Therapy with Maureen McCarthy LSW Exploration of how childhood experiences and early relationships shape adult mental health patterns, providing insights for healing and growth. https://www.youtube.com/watch?v=J5vI-tlZ7AE https://www.youtube.com/embed/J5vI-tlZ7AE 2669 2022-08-31T00:00:00.000Z yes no no https://healyourrootspodcast.com/episodes/first-steps-heal-your-roots-podcast 2022-08-17 monthly 0.8 https://img.youtube.com/vi/EEeO2-w2mBs/maxresdefault.jpg First Steps into Heal Your Roots Podcast Inaugural episode introducing the Heal Your Roots Podcast mission, vision for accessible mental health content, and host Kira Yakubov Ploshansky. https://www.youtube.com/watch?v=EEeO2-w2mBs https://www.youtube.com/embed/EEeO2-w2mBs 1938 2022-08-17T00:00:00.000Z yes no no